How to Cope With Stress in College
Do you have difficulty in breathingDo you usually lose your sleepDo you feel irritable recentlyAnd whether you have a headache and cold palms or notIf so, it proves that you are stressful recently, therefore you should know how to relieve stress. Today, my topic is how to cope with stress in college.
College life can be very stressful. Although stress is a normal sense for everyone, it’s difficult to make a balance between the two extremes. First of all, we should figure out the sources of stress. The competition for grades, the need to perform, interpersonal relationship, career choice and many other aspects of the college environment cause stress. These factors are connected with our family, peers and society. Almost every student has to face stress of exams, as for us, we must consider some tests about our major, for instance, CET-6 and TEM-8. And the majority of us should accept the stress from family. Our parents all hope that we can get a good job after graduation, they keeping reminding us of the significance of the future job no matter how hard we work in college. We also have stress from peers who try their very best to study, hence we must keeping moving in order not to lag behind them.
But before condemning stress outright, we need to understand that stress is only harmful when it is excessive. Some of the stress that we all experience is helpful and stimulating. The challenges of life tend to be
stressful and an attempt to avoid stress completely would lead to a rather boring existence. After realizing the causes of stress, we can manage them by means of balancing the two extremes. Maybe we can communicate with our parents and seek understanding and support from them. Besides, we can take part in outdoor activities. If necessary, we can put ourselves in nature temporarily and then we can forget something stressful.
Proper stress is the power of making progress,developing a balanced lifestyle,gaining ideas by discussing problems with other students or teachers,building a sense of life meaning and making stress stepping-stone in the way of success can help you relieve your stress in college.
Thank you for listening my speech.
Maintain a good attitude of tolerance towards people , the students are friendly to each other, to create a harmonious interpersonal relationships.
We should promote a vibrant style of the team, a real study , the unity displayed a style of class and diligence to make personal style in a good environment. The students forge ahead and to the ideal of hard work. Learning positive, thereby creating a harmonious atmosphere for education.
With the development of society, harmony becomes the theme of this time. Everyone is doing his best to make the surroundings harmonious. As a member of our campus, we should take action in building the harmonious campus.
Here are some suggestions. First, treat people sincerely. We should be ready to help each other when someone is in trouble. Second, behave yourself. Keep our environment clean and take good care of every tree and every flower. Third, try to be polite. When we meet someone we know, a “hello” is good enough. Then, we can gain their respects for us.
Of course, there are still a lot of things we can do to build the harmonious campus. Anyway, doing something good to our campus is our duty. Let’s do it from now on.